Benefits of Massage

• Improves healing time of strained ligaments and muscle tissue

• Stimulates blood and lymphatic flow, and the removal of waste products from muscle tissues

• Reduces pain, swelling and inflammation in in joints and tissues 

• Eases stiffness in tired and aching muscles

• Stretches out overtight muscles

• Increases muscle flexibility and joint range of movement

• Increases joint stability

• Strengthens muscles

• Identifies problem areas of muscle imbalance so preventing (further) injury

• Promotes improved sporting activity performance

• Improves posture

• Strengthens immunity

• Increases seratonin and dopamine levels, aiding relaxation, allieviating pain and giving a sense of well-being

• Reduces anxiety, may assist in improving sleep, aid concentration and improve energy levels